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5 adımda bebeğinizin neden sinirlenir?

5 adımda bebeğinizin neden sinirlenir?

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En zengin omega3 kaynağı bulundu

En zengin omega3 kaynağı bulundu

Amerika, Norveç ve Kana...

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Meme kanserine karşı 7 kırmızı besin

Meme kanserine karşı 7 kırmızı besin

Her 7 kadından birinin ...

Beyniniz için tüketmeniz gereken 13 besin

Beyniniz için tüketmeniz gereken 13 besin

İngiliz beslenme uzmanı...

Kahve tüketiminin zararlı olduğu durumlar

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Meme kanserine karşı 7 kırmızı besin

Meme kanserine karşı 7 kırmızı besin

Her 7 kadından birinin kâbusu olan kansere karşın en iyi yol sağlıklı beslenme. Özellikle kırmızı besinler hücre yenileyici özellikleri sayesinde meme kanserine karşı önemli.

Lahana

Gün içerisinde mutlaka tüketilmesi gerekiyor. İçeriğindeki antioksidan dolayı cildi ve hücreleri gençleştirir.

Turp

Folik asit ve C vitamini içediği için vücut direncini arttırarak bağışıklık sistemini geliştirir. 

Kırmızı Biber

Lif açısından zengin olan kırmızı biberin kanseri önleyici etkisi vardır. Hücreleri yenileyerek iyileşme sürecinin hızlanmasına yardımcı olur.

Domates

Çiğ olarak tüketildiği takdirde yüksek dozdan antioksidan tedavi sağlar. Yüksek antioksidan açısından etkili domates, likopen içeriği ile kanseri önleme ve kanserden korunma tedavilerinde ön sıralarda yer alır.

Ahududu ve Böğürtlen

İçeriğindeki demir, magnezyum fosfat ve limon asidi sayesinde meme kanseri vakalarında başlıca rol oynayan meyvelerden biridir. Çayı ya da komposto tarzında tüketilmesi antioksidan etkisini büyük ölçüde arttırır.

Üzüm Suyu

Günde tüketilen 1 bardak üzüm suyu bağışıklık sisteminin toparlanmasına yardımcı olarak, cildi tazeler ve hücreleri yeniler.

Yaban Mersini

İçeriğinde yer alan pterostilben, ellagic asit ile kansere karşı koruyucu etkisi vardır. C vitamini açısından zengin olan yaban mersini, günde 1 avuç kadar tüketilirse kansere karşı korur.

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