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5 adımda bebeğinizin neden sinirlenir?

5 adımda bebeğinizin neden sinirlenir?

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Daha az uyuyan çok grip oluyor

Daha az uyuyan çok grip oluyor

Grip ve soğuk algınlığı...

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Ses kısıklığına karşı pratik önlemler

Ses kısıklığına karşı pratik önlemler

Değişen hava şartlarından, yorgunluktan ya da bitkinlikten dolayı insan vücudunda hastalıklara karşı bir kapı aralanıyor. Yüksek ısıda olan havanın birden soğuması ile vücut direnç kaybediyor ve grip, öksürük, nezle, ses kısıklığı gibi hastalıklara yakalanıyor.

Ses kısıklığı yaşıyorsanız o zaman bol bol su içmeye dikkat etmelisiniz.

Düzensiz bir uykunuz varsa uykunuzu düzene sokmalısınız.

Yemek yerken lokmaları güzelce çiğneyerek yutmalısınız.

Ses kısıklığı yaşandığı dönemde biraz daha sesi rahatlatmak için az konuşmalısınız.

Bitkisel olarak ballı zencefil çayını bu rahatsızlık için kullanabilirsiniz. Zencefili kaynar suya atın ve demlendirin ardından içerisine 1 tatlı kaşığı bal atarak için. Ses kısıklığına iyi gelecektir.

Bal, süt ve karabiber karışımı; sütü ılıtın ve içerisine yarım çay kaşığı karabiber ile 1 çay kaşığı bal ekleyin.

1 bardak sıcak suyun içerisine 1 tane limonun hepsini sıkın. 1 tatlı kaşığı bal ile tatlandırın ve için.

Ilık bir papatya çayı içmek de ses tellerinize fayda sağlayacaktır.

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